What a Weekly Weigh-In Can Provide, Kama Shares
Every week I stand barefoot on an InBody machine at Benchmark Medical Group. This machine provides a body composition report. I learn how much water I'm carrying, what each of my limbs weighs and my percentage of body fat and body mass index. This is great information to track progress, or initially, to know your starting point.
This is what it's like to do weigh-in.