kama's weight loss

Why would anyone want to be really cold, on purpose? Perhaps because athletes, celebrities and people who live in pain, are all swearing by this cutting edge cold therapy for health benefits.

There will be G-NAT(that's the vertical trainer in the picture) and Power Plate(the Broncos use them) workout classes, FREE blood work and FREE New Patient Exams.

I have been able to keep the weight off for 6 months, which assures me that this, is in fact, the new me. I have to keep myself in check and motivated.

A poster with poop dressed as different characters brings my kids a lot of joy and laughter. Also, knowledge.

Stepping outside of my comfort zone to try new and active things has been my mission the last few months. This weekend, I tried mountain biking.

When I watch this video of myself being interviewed, I feel proud. There are a million different ways to get healthy and lose weight. This one worked for me!

I have taught her you can sing anything you do or think, in many different singing styles. The dog is just happy to be touched and doesn't realize he's a prop.

My friend Jessie, who is single and travels the world, first told me about dry needling. She is fanatical about it being the only way to relieve her back pain. I had never heard of it. I spend a lot of time at Benchmark Medical Group and they can do dry needling...

This machine provides a body composition report. This is great information to track progress, or initially, to know your starting point.

Everything I want to say sounds cliche. It's all true. The things you hear about taking control of your life, doing something for yourself and feeling so amazing as things start to change. In October of 2015, I decided to commit to weight loss and health with the guidance of Benchmark Medical Group...

Part of my 50 pound weight loss journey has been to consume lots of protein. I researched and have truly found the best hard boiled egg method.

Spending the morning at the majestic Red Rocks Amphitheatre with a thousand people or so, doing something positive for mind and body was really incredible.