Coconut Oil Has Tons of Health Benefits, Kama Takes it These Ways

Coconut oil has become something like liquid gold. It sounds weird to non-believers, but once you start feeling and seeing the effects, you understand why so many call it a true superfood and overall household product.

I read so much about coconut oil and am constantly amazed how people find new uses for it. I eat it daily (see video) and use it as makeup remover nightly. Many use it as sunscreen, antiseptic, personal lubricant, bug spray, cooking oil, hair care and tons more. On the Dr. Oz website you can find "99 Amazing Uses for Coconut Oil".

10 Proven Health Benefits of Coconut Oil(AuthorityNutrition.com)

• Coconut Oil Contains a Unique Combination of healthy Fatty Acids with Powerful Medicinal Properties to fight disorders like epilepsy and Alzheimer’s.
• Populations That Eat a LOT of Coconut Are Among The Healthiest People on The Planet
• Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat
• The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections
• Coconut Oil Can Kill Your Hunger, Making You Eat Less Without Even Trying
• The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures
• Coconut Oil Can Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease
• Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen
• Coconut Oil Can Help You Lose Fat, Especially The Dangerous Fat in Your Abdominal Cavity

In order to enjoy these health benefits, then you must get organic, virgin coconut oil… NOT the refined stuff.