At Townsquare Media, we believe wellness is important for our community to thrive. Every Wednesday, we'll feature a wellness leader in our community. Wellness Wednesday is made possible thanks to our partners Benchmark Medical Group.

It's common to make "lose weight" one of your New Year's resolutions. So why is it so hard to stick to it?

The brunt of it comes down to your mindset. Cultivating a proper mindset is imperative to your weight loss journey, which is why Benchmark Medical Group makes life coaching an essential part of its comprehensive weight loss program.

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We interviewed Sandy Valdes Haas, owner of Benchmark Medical Group, about the importance of a positive mindset — and how the Windsor wellness facility can help you create it.

Wellness Wednesday: Q&A With Benchmark Medical Group