Michael Franti Creates Cool 5-Minute Yoga Workout Video

I've done enough yoga to know that music makes it much more fun and there are a few core poses that can make life and the body, feel better. Michael Franti doing core yoga poses, combined with a mix he made just for this yoga routine are fantastic.I've been a huge fan for a long time and of course, I'll never forget when Michael Franti asked to hold my twin boys, that was fun!

Michael Franti & Spearhead do have a new 6-track remix collection out, called Once A Day Rise Up. If you really want to get into yoga with Michael Franti, consider spending New Years Eve in Bali for his Soulshine Bali Yoga Retreat

From the Michael Franti Newsletter:

“My hope is that this short daily yoga practice will encourage playfulness and gratitude in your everyday life. I encourage you to do this practice in the morning, on your lunch break, before you go out on a Saturday night, or anytime you need a reset. By sharing this intentional practice with friends or family members from around the world, each day we will find ways to support each other to be our best, serve the greater good and rock out wherever we are!” - Michael Franti