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Lose extra COVID weight with Benchmark Medical Group.

Why would anyone want to be really cold, on purpose? Perhaps because athletes, celebrities and people who live in pain, are all swearing by this cutting edge cold therapy for health benefits.

There will be G-NAT(that's the vertical trainer in the picture) and Power Plate(the Broncos use them) workout classes, FREE blood work and FREE New Patient Exams.

I have been able to keep the weight off for 6 months, which assures me that this, is in fact, the new me. I have to keep myself in check and motivated.

A poster with poop dressed as different characters brings my kids a lot of joy and laughter. Also, knowledge.

Stepping outside of my comfort zone to try new and active things has been my mission the last few months. This weekend, I tried mountain biking.

When I watch this video of myself being interviewed, I feel proud. There are a million different ways to get healthy and lose weight. This one worked for me!

My friend Jessie, who is single and travels the world, first told me about dry needling. She is fanatical about it being the only way to relieve her back pain. I had never heard of it. I spend a lot of time at Benchmark Medical Group and they can do dry needling...

Everything I want to say sounds cliche. It's all true. The things you hear about taking control of your life, doing something for yourself and feeling so amazing as things start to change. In October of 2015, I decided to commit to weight loss and health with the guidance of Benchmark Medical Group...

These quotes have helped me say yes to the hard stuff and ward off the comfortable and miserable for the last 6 months. I have lost 50 pounds and found health.

I have faced all the same challenges of most people. I love food. I hate exercise. We can all go on and on, but we can also decide to do something about it.

Viewer beware I am about to say "poop". I will also say a whole bunch of other fun things that have to do with my journey to a healthier version of myself.