3 Questions with 2 Trainers [VIDEO]

Do you ever wonder about the simple basics of exercise?

I do. So, I decided to ask a couple of pros things that I wonder about.

These are the three questions I asked of two trainers from Miramont Lifestyle Fitness.

1. What should I eat before a workout, how long before (especially if I'm in a hurry)?
2. For how long should I warm up?
3. How many times is the minimum I should workout per week?

Watch the video for their replies.