A local massage therapist has been arrested and accused of sexual assault along with unlawful sexual contact, according to Fort Collins Police services.
A very easy way to kick start yourself out of a rut and into having more energy, balance, strength and flexibility is to enroll in a fitness program.
Paying for a program makes us much more likely to go. When we have skin in the game, we are much more likely to go...
Miramont hosts a few really fun events per year that help raise funds for their non-profit arm, plus get people moving.
Yoga, spinning, and this time, volleyball. Yes!
I keep going on the air with simple guarantees, and I want you to know I don't make them lightly. Not at all. But if you want a fitness guarantee, click here.
Do you ever wonder about the simple basics of exercise, nutrition and staying fit?
I do. So, I decided to ask a couple of pros things that I wonder about.
With the Team Challenge, we don't just show up to workout. We've added nutritional counseling, wellness coaching and accountability because we have seen these elements translate to more success.
It's incredible the difference a little competition can make. People don't try a little harder, they try a lot harder, and my soreness is evidence of that.
Think music can help your workout? Well, duh! Obviously, adding music to just about any situation makes it better. Here are some songs that I'll use if I really need to push myself over the edge.
For me, yoga brings together what is possible when we link our breath with our body, mind and spirit. You don't have to lift any weights, you don't have to run, bike or swim for distance.