"If it doesn't challenge you, it won't change you."

Kama/TSM
Kama/TSM
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It's time. Time for change in the way I feel and look. Most people have hit a point in life, where change is needed in order to thrive and be happy. I'm there. I've teamed up with Benchmark Medical Weight Loss in Windsor to work on a new healthier, thinner and happier, me. I'm working closely with Dr. Sandy Haas. She's so infectiously positive and encouraging, plus, she's been in my shoes.

Kama/TSM
Kama/TSM
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Nutrition and a whole body approach are how things work at Benchmark. They look at genetics, hormones and health history, before you ever do a workout. I'm on week one. The first few weeks will be part of, what they call, the "fat burning phase" and this week has been all about taking supplements and practicing super clean eating. The eating part is laid out by Benchmark, to be very easy, and they supply supplements, vitamins, shakes and protein meals in fool proof bags with labels.