Gallop Poll - Three Colorado Cities in Top 5 for Exercise
Northern Colorado is dominating yet another Gallup pole that reflects a positive and healthy lifestyle.
Gallup and Sharecare Research put together a study to determine which cities engage in exercise more than others. They found that on a national level, more people are breaking a sweat and improving…
Best Workout Music
I was looking over Paul's Favorite Workout Songs and I decided I should share what I like to listen to for motivation and movement, because we are very different on this one. I don't like to hear songs I'm familiar with. I like hearing new song or mixes that have energy, but I also li…

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