What Does 200 Calories Look Like? [VIDEO]

I've lost close to 40 pounds since November, and luckily managed to keep it off.  One lesson I really had to learn was how to manage calorie intake; and that's difficult because calories come in so many different forms.

I just found this video that describes it perfectly.  So if you're trying to lose a few pounds, maybe watching this video is a good place to start!  Enjoy.