At Townsquare Media, we believe wellness is important for our community to thrive. Every Wednesday, we'll feature a wellness leader in our community. Wellness Wednesday is made possible thanks to our partners Benchmark Medical Group. 

Apple cider vinegar may be commonly associated with cooking, but the ingredient can also assist with weight loss.

Benchmark Medical Group recommends the supplement to help its patients curb cravings that can deter weight loss. For those who dislike the taste, the facility also offers it in a tablet form.

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We interviewed Benchmark Medical Group's Dr. Sandy Valdes Haas about the benefits of apple cider vinegar, and how the Windsor wellness center can help Northern Coloradans keep their cravings in check.

Wellness Wednesday: Q&A With Dr. Sandy Valdes Haas