Kids Health

She's giving books around the world.

Of course it must have been a visiting child that left those boogers on my walls, because none of my 3 kids would ever do that...Ha! Anyways, getting a dried booger off the wall is really hard. It's stuck on enough, that if you chip it off (with a finger nail or knife, yuck) it will take the paint with it...

Several studies show box breathing can help with concentration, depression, high blood pressure and insomnia. This works because we can all count to 4.

Teresa Power started on the yoga journey about 30 years ago. She needed a way to relax and unwind during law school. Today, she is an internationally renowned expert on children's yoga.