Meditation

With school just about back in session, the holidays looming, and another dreaded Mercury Retrograde phase on the way, it's not a bad idea to get in touch with your mind and body through weekly group meditation.

A recent Forbes article that cites a UCLA study and others has come out that puts meditation neck and neck for effectiveness with medication.

Sometimes, on the air, I refer to myself as 'Captain Happy' and 'Mr. Brightside'. I've long believed that my attitude is the most important thing I can bring into this studio. Also, in my opinion, my job is not to spin records, but to spread happiness...