Diet

I don't believe in diets that promise weight loss without hunger. It will happen, But, it's not forever.

Getting in shape during football season when there are nachos, chili, potato chips, and 1,000 calorie-per-scoop dip on the table during the game is really tough. But if you want to look like a Denver Broncos cheerleader, you need to step up your game (like, a lot).

When you want a meal quickly, this is the place to go.

This place is an amazing asset to boost health in the most convenient and tasty way.

Drop the pop, and weight loss magic happens. Sarah Turner, 27, shed 112 pounds and 8 dress sizes after ditching sugar in the form of Coca-Cola. Turner, of Kingstanding, Birmingham, would consume 4 liters of "regular" Coca-Cola per day...

New research may confirm what many have thought for some time: artificial sweeteners like Splenda and Equal cause more problems than they solve when it comes to having a healthier diet.

Talk about your crash diet.

I crave salty snacks more than anything, but sometimes I gotta get my knife and fork into a juicy steak, what does that say about me?

It's nice to know that Colorado has the nation's lowest obesity rate for adults, but for children in Colorado, the obesity rating is climbing in our colorful state. This has lawmakers considering one of the toughest bans on trans-fat in school food in the United States.

Easy on the salt, please. Or should I say hold the bread? I was surprised to learn that a new Centers for Disease Control study found that many of us are getting too much sodium from bread. The research says that it doesn't mean that breads have excess salt, just that many of us tend to eat a lot of bread. Breads and rolls are the No. 1 source of salt in an American's diet and those tasty pastries

When you’re trying to lose weight by cutting down on your food intake your brain  is busy chomping down — on itself.

A group that encourages healthy eating is saying “no way” to Yoplait. The National Eating Disorders Association has applauded the yogurt-maker for its decision to pull one of its commercials, out of claims that it depicts unrealistic images and expectations of being skinny.